With the huge array of sports drinks, gels, bars and chews now available, you’d be forgiven for thinking these products are essential for performing well. But it’s worth remembering there was a time when cyclists ate actual food and still set world records! The main...

Alleznutrition is proud to announce that our mobile cafe has been awarded 5/5 for food hygiene!

Three days before the event, concentrate on good quality carbohydrate foods. Your main meal of the day should be a pasta-based meal or maybe a jacket potato with good quality protein. The reason for concentrating on carbohydrates a few days before a ride is to top up...

Try our popular homemade AllezNutrition ‘energy balls’! These 50g powerhouses are gluten, wheat and dairy-free and packed with protein; cashew nuts, pumpkin & chia seeds and sweetened with mejdool dates for a carbohydrate kick. They come in three unique flavours; lime...

Bananas are pure carbohydrate and contain high sugar; 100 on the glycaemic index so behave much the same way as an energy gel, but is proper food! Carbohydrate is your body’s first choice of fuel when undergoing rigorous activity and a banana also contains potassium...