IN THE INTERESTS OF THE ENVIRONMENT, IT IS IMPORTANT FOR US TO USE LESS DISPOSABLE CUPS AND PLASTIC LIDS/PLASTIC CUTLERY. WE DO, THEREFORE, ENCOURAGE CUSTOMERS TO BRING THEIR OWN CHINA MUG/ECO-CUP, WHEN PURCHASING A DRINK. IF YOU CAN, PLEASE RETURN ANY PLASTIC CUTLERY...

It is very important that all our staff are barista trained. Caroline & Andy visited the London Offices of Extract Coffee Roasters in January 2020 to attend the roasters advanced coffee course.  When our pitch re-opens for 2020, our aim will be to continue...

We are proud to announce that we were again awarded 5/5 food hygiene ratings in September 2019 for both of our Cafes, by West Sussex County Council. We will be inspected again in two years’ time.

We now take cards payments thanks to ‘Square’; Apple-pay, Visa, American Express, etc are all welcome.  Its fast and easy.  Less change, less bother and lighter on the pocket! We look forward to seeing you on the pitch or at an event.

With the huge array of sports drinks, gels, bars and chews now available, you’d be forgiven for thinking these products are essential for performing well. But it’s worth remembering there was a time when cyclists ate actual food and still set world records! The main...

AllezNutrition is proud to announce that our mobile cafes have been awarded 5/5 for food hygiene!  We will be inspected again in two years’ time.

Three days before the event, concentrate on good quality carbohydrate foods. Your main meal of the day should be a pasta-based meal or maybe a jacket potato with good quality protein. The reason for concentrating on carbohydrates a few days before a ride is to top up...

Try our popular homemade AllezNutrition ‘energy balls’! These 50g powerhouses are gluten, wheat and dairy-free and packed with protein; cashew nuts, pumpkin & chia seeds and sweetened with mejdool dates for a carbohydrate kick. They come in three unique flavours;...

Bananas are pure carbohydrate and contain high sugar; 100 on the glycaemic index so behave much the same way as an energy gel, but is proper food! Carbohydrate is your body’s first choice of fuel when undergoing rigorous activity and a banana also contains potassium...