Homemade vs. Manufactured?

With the huge array of sports drinks, gels, bars and chews now available, you’d be forgiven for thinking these products are essential for performing well. But it’s worth remembering there was a time when cyclists ate actual food and still set world records! The main...

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Nutrition tips for a long bike ride….

Three days before the event, concentrate on good quality carbohydrate foods. Your main meal of the day should be a pasta-based meal or maybe a jacket potato with good quality protein. The reason for concentrating on carbohydrates a few days before a ride is to top up...

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The power of the energy ball

Try our popular homemade AllezNutrition ‘energy balls’! These 50g powerhouses are gluten, wheat and dairy-free and packed with protein; cashew nuts, pumpkin & chia seeds and sweetened with mejdool dates for a carbohydrate kick. They come in three unique flavours; lime...

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