Winter Closure

Please note that the Café will be closed from Saturday December 2nd 2017 and will re-open every weekend from Saturday 3rd March 2018.

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Nutrition tips for a long bike ride….

Three days before the event, concentrate on good quality carbohydrate foods. Your main meal of the day should be a pasta-based meal or maybe a jacket potato with good quality protein. The reason for concentrating on carbohydrates a few days before a ride is to top up...

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The power of the energy ball

Try our popular homemade ‘energy balls’! These 50g powerhouses are gluten, wheat and dairy-free and packed with protein; cashew nuts, pumpkin & chia seeds and sweetened with mejdool dates for a carbohydrate kick. They come in three unique flavours; lime & ginger,...

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