Café Menu

Café and Sportive Menus

Café Menu

Caroline Dabney is a qualified Nutritionist and both she and Andy Rourke love good food. Our Cafe Menu caters for breakfast, lunch and afternoon tea.  Our Sportive Menu has been created to include specific carbohydrate and protein-rich foods to help you achieve your best performance. Both menus can be tailored to meet your specific needs.

Food Menu

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Hearty Sausage and Bacon Baps

Fried Egg Rolls

Freshly made Egg Mayo, Cheese or Humus wholemeal rolls (with or without salad)

Pasta pots

Quiches/Salads (Summer Menu)

Homemade Soup (Winter Menu)

Hot savoury pastries (Meat and Veggie options)

Jacket Spuds with Cheese, Coleslaw, or Baked Beans (Winter Menu)

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Grab and Go!

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Selection of homemade cakes

Energy balls/energy bars

Hard-boiled eggs


Beetroot Shots

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The above menus are subject to change

Energising and Refreshing Drinks

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Barista coffee (Americano, Latté, Espresso, Mocha, Cappuccino, etc)

English Breakfast/Speciality teas

Hot chocolate

Freshly-squeezed orange juice (Summer time)

Cold drinks (Spring Water, Cokes, Lucozade Sport, Fentimans, San Pellegrino cans and Cawstons natural juice cartons/cans.)

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“I’d rather have Carrot Cake than a wretched polo and I can see they take card!”

Carb Up and Go!

Typical Cycling Sportive Menu

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Selection of wholemeal sandwiches (Peanut Butter, Salami, Cheese, Jam etc)

Flapjack bites/energy bars

Rice cakes

Salted new potatoes


Water bottle re-fill

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The above menus are subject to change

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07948 546038




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